Course curriculum

  • 1

    Welcome & Initial Assessment

    • Welcome and program expectations

    • Understanding Sleep Basics

    • Course Navigation Guide
  • 2

    Virtual Wellness Conferences

    • Preparing for Your Virtual Consultation

    • Book Your First Consultation

    • Making the Most of Follow-up Sessions
  • 3

    Comprehensive Sleep Assessments

    • Clinical Sleep Evaluation & Analysis

    • What is PSQI and Why It Matters

    • Understanding the ESS Assessment
  • 4

    MySleepTutor Platform Training

    • Welcome to MySleepTutor

    • Self-Management & Relapse Prevention

    • Next Steps After Completion