Evidence-Based Sleep & Wellness Solutions

The Mind&Sleep Wellness Program combines cutting-edge sleep science with personalized mental wellness strategies to help you achieve optimal health and performance.

Program Features:

  • ✓ Virtual consultations with sleep specialists
  • ✓ Clinical sleep assessments (PSQI & ESS)
  • ✓ Advanced sleep tracking with MySleepTutor
  • ✓ Personalized intervention plans
  • ✓ Ongoing support and monitoring

Who This Program Is For:

  • • Professionals seeking performance optimization
  • • Individuals with sleep challenges
  • • Organizations implementing wellness initiatives
  • • Anyone committed to improving their sleep health

Program Benefits

🌙 Better Sleep Quality

Improve sleep efficiency and reduce sleep latency

⚡ Increased Energy

Enhanced daytime alertness and productivity

🎯 Personalized Approach

Tailored strategies based on individual needs

Program Components

Three integrated components designed to optimize your sleep and wellness journey

  • 💬

    Virtual Wellness Conferences

    One-on-one sessions with certified sleep specialists and wellness coaches

    • 📅 30-minute focused sessions
    • 🔒 HIPAA-compliant platform
    • 📊 Data-driven insights
    • 🎯 Personalized strategies

  • 📋

    Sleep Assessments

    Professional sleep assessments to optimize your rest

    • 📝 Pittsburgh Sleep Quality Index (PSQI)
    • 😴 Epworth Sleepiness Scale (ESS)
    • 🛏️ Personalized sleep history
    • 📈 Clinical-grade analysis

  • MySleepTutor

    MySleepTutor Platform

    Advanced sleep tracking and personalized intervention delivery system

    • 📚 5-week CBT-I course
    • 📝 Daily sleep journal
    • 🏠 Self-managed process
    • 👨‍⚕️ Reviews & feedback